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Monthly Membership Cosmic Goddesses
Module 1
Welcome Goddesses! (5:28)
Theme 1: What is Yoga? (2:34)
Movement 1: Standing (12:47)
Reflection 1
Module 2
Theme 2: Goddess Ma'at (1:19)
Movement 2: Seated (7:55)
Reflection 2
Module 3
Theme 3: Om (2:34)
Movement 3: Standing (11:27)
BONUS! Reflection Audio Celebrating You (2:31)
Reflection 3
Module 4
Theme 4: Durga (2:11)
Movement 4: Standing (6:42)
Reflection 4
Module 5
Theme: The Lotus (2:24)
Movement 5: Standing (9:58)
Reflection 5
Module 6
Theme: Metta (1:56)
Movement 6: Seated (10:00)
Reflection 6
Module 7
Theme: Sadhana (2:45)
Movement 7: Supine with Shavasana (9:44)
Movement Bonus: Low Lunge Sequence (3:14)
Reflection 7
Module 8
Theme Part 1: Anjali Mudra (3:32)
Theme: Part 2: Namaste and Prayer Hands (1:51)
Movement 8: Standing (12:19)
Reflection 8
Module 9
Theme: Lord of the Fishes and Twists (3:21)
Movement: Twisting (10:23)
Reflection 9
Module 10
Theme 10: Yoga and Hinduism (2:04)
Movment: Easy Chair Flow (9:21)
Reflections 10
Module 11
Theme 11: Now is Yoga (3:05)
Movement 11: Standing Mindfulness (12:43)
Bonus! Chair Salutations! (5:42)
Reflection 11
Module 12
Theme 12: Divine Love (2:18)
Daily Practice for Health: Seated (8:59)
Reflections 12: Divine Love Prayer
Module 13
Theme: Mary and the Divine Feminine (3:14)
Movement for Inviting in the Divine Feminine (5:49)
Reflections: The Magnificat Prayer
Module 14
Introduction to the Archangels! (1:54)
Recording: Archangel Welcome!
Theme: Archangel Uriel (1:08)
Recording: Uriel
Movement: Root Chakra Flow (7:30)
Reflection: Prayer to Uriel
Archangels and You: PDF
Module 15
Theme: Archangel Jophiel (1:14)
Recording: Jophiel
Movement: Sacral Chakra (8:39)
Reflection: Prayer to Jophiel
Module 16
Theme: Archangel Seraphiel (1:10)
Recording: Seraphiel
Movement: Solar Plexus Chakra (7:33)
Reflection: Prayer to Seraphiel
Module 17
Theme: Archangel Raphael (1:12)
Recording: Raphael
Movement: Heart Chakra (8:29)
Reflection: Prayer to Archangel Raphael
Module 18
Theme: Archangel Gabriel (1:06)
Recording: Gabriel
Movement: Throat Chakra (8:30)
Bonus: Shoulderstand Variation (5:37)
Reflection: Prayer to Archangel Gabriel
Module 19
Theme: Archangel Zadkiel (1:05)
Recording: Zadkiel
Movement: 3rd Eye Chakra (11:09)
Reflection: Prayer to Archangel Zadkiel
Module 20
Theme: Archangel Michael (1:16)
Recording; Michael
Movement: 8 breath connection (1:16)
Meditation: Crown Chakra
Reflection: Prayer to Archangel Michael
Bonuses!
Bonus #1-Archangel General Insights: Audio
Bonus #2-Breathing for Peace: Video (7:21)
Bonus #3-Guardian Angel Prayers: pdf
Bonus #4-8 Breath Tutorial: Video (5:03)
Bonus #5- The Sacred Pause Meditation: Audio
Bonus #6: The Guru Within: Audio
Bonus #7: Coffee Meditation-pdf
Bonus #8: Sending Love
Module 21: Detox with Movement and Breath
Theme: Intro to Detox (1:32)
Detox Basics: Audio
Movement Standing: Detoxing Belly Breath (3:23)
Movement Standing: Side Stretch with Forward Fold (3:22)
Movement on Back: Supine Detox (4:02)
Reflection
Module 22 : Releasing Emotions
Theme: Releasing Emotions with Sound and Color (2:32)
Healing Sounds: Seated (7:40)
Bonus: Supine Detox; Floor Sequence (6:31)
Reflection
Bonus: Taking Refuge Audio Meditation
Bonus: EFT Tapping (6:02)
Module 23: Detoxing with Acupressure
Theme: Acupoints (1:26)
Acupoint Demo: Seated (5:02)
Reflection
Bonus: 2 Breathing Techniques (2:08)
Module 24: More Detox
Theme: Daily Detox and Ritual (0:54)
Demonstration: Dinacharya (9:16)
Resources
Reflection
Module 25
Theme: Japa Mala teaching (5:18)
Movement: Spinal Cord Breathing (1:29)
Movement: Low Back and Shoulder pain releasing (3:40)
Meditation/Pranayama : Supine (Audio)
Module 26
Theme: Nyasa (Placing the Sacred) (4:11)
Movement: Seated Neck/Eyes (7:46)
Meditation/Pranayama: Seated (Audio)
Module 27
Movement: Gentle Flow with Warrior 2 (6:27)
Pranayama: Alternate Nostril Visualization: Seated (Audio)
Meditation: Offering the Colors (Audio)
Module 28
Movement: Forward Fold Tutorial (3:34)
Movement: Standing Triangle Flow (6:24)
Module 29
Flowing Tree Pose (3:52)
Tabletop Flow (3:47)
Teach online with
Theme: Mary and the Divine Feminine
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